'Hurdler Stretch | Exercise Tutorial Series'

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'How to Do a Hurdler Stretch   The Hurdler Stretch is very simple to perform and requires little effort. Follow these steps to get into the correct position to perform a Hurdler Stretch.  1) Have a seat on the floor with one leg extended straight out in front of the body. With the remaining leg, bend at the knee so your foot is behind the body and your thigh is pointed out to the side. Your body will resemble a Hurdler jumping over a hurdle.   2) Hold this position as you lean the torso forwards and reach your hands towards the toes of the leg that is extended in front of the body. Hold this position for at least 30 seconds and repeat the Hurdler Stretch on the other leg.  For more info on the Hurdler Stretch click on our article: https://www.yourhousefitness.com/blog/exercise-tutorial-hurdler-stretch  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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